Every movement, clearly explained.
Start from a body part, or search by name or alias.
Lying Leg Curl
大腿后侧·Machine·Basis：Machine stack
Barbell Bent-over Row
Back·Barbell·Basis：Barbell total (bar + plates)
Barbell Flat Bench Press
Chest·Barbell, Bench·Basis：Barbell total (bar + plates)
Barbell Back Squat
大腿·Barbell, Rack·Basis：Barbell total (bar + plates)
Barbell Curl
肱二头肌·Barbell·Basis：Barbell total (bar + plates)
Lat Pulldown
Back·Cable·Basis：Cable stack
Romanian Deadlift
臀部·Barbell·Basis：Barbell total (bar + plates)
Cable Straight-bar Pushdown
肱三头肌·Cable·Basis：Cable stack
Dumbbell Lateral Raise
Shoulders·Dumbbell·Basis：Per dumbbell
Seated Dumbbell Shoulder Press
Shoulders·Dumbbell, Bench·Basis：Per dumbbell
Push-up
Chest·None (bodyweight)·Basis：Bodyweight
One-arm Dumbbell Row
Back·Dumbbell·Basis：Per dumbbell
Standing Band Row
Back·Resistance band·Basis：Band grade
Inverted Row (table or bar)
Back·Pull-up bar·Basis：Bodyweight
Reverse Lunge
Legs · 臀部·None (bodyweight)·Basis：Bodyweight
Plank Hold
Core·None (bodyweight)·Basis：Timed
Bodyweight Squat
Legs·None (bodyweight)·Basis：Bodyweight
Glute Bridge
臀部·None (bodyweight)·Basis：Bodyweight
Dumbbell Goblet Squat
Legs·Dumbbell·Basis：Dumbbells combined
Dumbbell Floor Press
Chest·Dumbbell·Basis：Per dumbbell
Dumbbell Romanian Deadlift
腘绳肌 · 臀部·Dumbbell·Basis：Per dumbbell
Dumbbell Curl
二头肌·Dumbbell·Basis：Per dumbbell
Dumbbell Bench Press
Chest·Dumbbell, Bench·Basis：Per dumbbell
Standing Dumbbell Overhead Press
Shoulders·Dumbbell·Basis：Per dumbbell
Exercises with reviewed teaching media come first; the rest are sorted by name.