EXERCISE LIBRARY
Every movement, clearly explained.
Start from a body part, or search by name or alias.
俯卧腿弯举
Lying Leg Curl
大腿后侧·Machine·Basis：Machine stack
Exercises with reviewed teaching media come first; the rest are sorted by name.
Start from a body part, or search by name or alias.
大腿后侧·Machine·Basis：Machine stack
Exercises with reviewed teaching media come first; the rest are sorted by name.