EXERCISE LIBRARY
Every movement, clearly explained.
Start from a body part, or search by name or alias.
标准俯卧撑
Push-up
Chest·None (bodyweight)·Basis：Bodyweight
反向划船（桌下/单杠）
Inverted Row (table or bar)
Back·Pull-up bar·Basis：Bodyweight
后撤弓步
Reverse Lunge
Legs · 臀部·None (bodyweight)·Basis：Bodyweight
平板支撑
Plank Hold
Core·None (bodyweight)·Basis：Timed
徒手深蹲
Bodyweight Squat
Legs·None (bodyweight)·Basis：Bodyweight
臀桥
Glute Bridge
臀部·None (bodyweight)·Basis：Bodyweight
Exercises with reviewed teaching media come first; the rest are sorted by name.