This English text is an AI-assisted translation pending human review; the Chinese version is authoritative.
Reserved for real step-by-step footage. No reviewed media yet; no mood imagery is used as a stand-in.
Steps
- 01
Stand hip-width, hands on hips.
- 02
Step one leg back onto the toes and bend both knees; the front shin stays roughly vertical.
- 03
Back knee nears the floor without banging it; torso upright.
- 04
Push through the front foot to stand and bring the back leg forward; alternate or repeat per side as prescribed.
Common mistakes
- Front knee caving clearly inward.
- Step too short, so the front knee travels far past the toes and feels compressed.
- Torso leaning forward or swaying side to side, losing balance.
Before logging, know the load basis
This exercise is logged as:
The log page labels the basis next to the input. Different bases are never compared directly or merged into one personal best.
Review statement: steps and common mistakes are written by editors and signed off by a reviewer before publishing. Content marked 'Dev test data' only validates the system and is not training guidance.
Training content is not medical advice. Stop if you feel unwell.