This English text is an AI-assisted translation pending human review; the Chinese version is authoritative.
Reserved for real step-by-step footage. No reviewed media yet; no mood imagery is used as a stand-in.
Steps
- 01
Elbows under shoulders, forearms on the floor, toes down.
- 02
Brace abs and glutes; body straight from head to heels, eyes on the floor.
- 03
Breathe normally and hold for the prescribed seconds; end the set early if form breaks.
Common mistakes
- Hips piking up or the lower back sagging.
- Holding the breath.
- Lifting the head too high, straining the neck.
Before logging, know the load basis
This exercise is logged as:
The log page labels the basis next to the input. Different bases are never compared directly or merged into one personal best.
Review statement: steps and common mistakes are written by editors and signed off by a reviewer before publishing. Content marked 'Dev test data' only validates the system and is not training guidance.
Training content is not medical advice. Stop if you feel unwell.