This English text is an AI-assisted translation pending human review; the Chinese version is authoritative.
Reserved for real step-by-step footage. No reviewed media yet; no mood imagery is used as a stand-in.
Steps
- 01
Anchor the band at chest height, hold both ends and step back until there is tension with straight arms.
- 02
Feet hip-width, knees soft, torso upright, shoulder blades back.
- 03
Pull the hands toward the ribs with elbows close to the body.
- 04
Return under control without leaning back for momentum.
Common mistakes
- Leaning back for momentum.
- Shrugging the shoulders.
- Anchor point not secure, or the band is cracked.
Before logging, know the load basis
This exercise is logged as:
The log page labels the basis next to the input. Different bases are never compared directly or merged into one personal best.
Review statement: steps and common mistakes are written by editors and signed off by a reviewer before publishing. Content marked 'Dev test data' only validates the system and is not training guidance.
Training content is not medical advice. Stop if you feel unwell.