EXERCISE LIBRARY
Shoulders Exercises
Exercises that primarily train the shoulders; filter by equipment or search.
哑铃侧平举
Dumbbell Lateral Raise
Shoulders·Dumbbell·Basis：Per dumbbell
坐姿哑铃推举
Seated Dumbbell Shoulder Press
Shoulders·Dumbbell, Bench·Basis：Per dumbbell
站姿哑铃推举
Standing Dumbbell Overhead Press
Shoulders·Dumbbell·Basis：Per dumbbell
Exercises with reviewed teaching media come first; the rest are sorted by name.