EXERCISE LIBRARY
Chest Exercises
Exercises that primarily train the chest; filter by equipment or search.
杠铃平板卧推
Barbell Flat Bench Press
Chest·Barbell, Bench·Basis：Barbell total (bar + plates)
标准俯卧撑
Push-up
Chest·None (bodyweight)·Basis：Bodyweight
哑铃地板卧推
Dumbbell Floor Press
Chest·Dumbbell·Basis：Per dumbbell
哑铃卧推
Dumbbell Bench Press
Chest·Dumbbell, Bench·Basis：Per dumbbell
Exercises with reviewed teaching media come first; the rest are sorted by name.