兄弟健美俱乐部 Musclecn.com Since 2000兄弟健美俱乐部 Musclecn.com Since 2000
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杠铃俯身划船

Barbell Bent-over Row

Check the demo, key points and load basis before you train.

AI illustrationBarbell Bent-over Row · Step 1: Set-up: hinge at the hips and lean forward, keeping the back flat. (AI-generated illustration, not a real photo)
01 Barbell Bent-over Row · Step 1: Set-up: hinge at the hips and lean forward, keeping the back flat. (AI-generated illustration, not a real photo)
AI illustrationBarbell Bent-over Row · Step 2: Pull: row the bar toward the lower ribs, elbows moving back. (AI-generated illustration, not a real photo)
02 Barbell Bent-over Row · Step 2: Pull: row the bar toward the lower ribs, elbows moving back. (AI-generated illustration, not a real photo)
AI illustrationBarbell Bent-over Row · Step 3: Return: lower under control, keeping the forward lean. (AI-generated illustration, not a real photo)
03 Barbell Bent-over Row · Step 3: Return: lower under control, keeping the forward lean. (AI-generated illustration, not a real photo)
AI-generated illustration · face based on the member · not a photograph

DisclosureAI 生成示意：面部参考本人照片；身体、器械与背景为虚拟生成，不代表本人真实体型或训练记录。生成工具：内置 image_gen。

Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.

Step-by-step photos · 3Reviewed media · Rights: AI 生成示意，面部参考本人照片；身体、器械与背景为虚拟生成

Steps

  1. 01

    准备：屈髋俯身，保持背部平直。（English pending）

  2. 02

    拉起：杠铃拉向下肋，肘部后移。（English pending）

  3. 03

    回位：控制下放，保持俯身角度。（English pending）

Common mistakes

  • 【待专业审核补充】（English pending）

Before logging, know the load basis

This exercise is logged as:

Barbell total (bar + plates)
按杆加片的总重记录 · Load + reps
Reps basis: total reps

The log page labels the basis next to the input. Different bases are never compared directly or merged into one personal best.

Estimate a 1RM for this lift

Enter the weight and reps of a set taken close to failure to estimate a one-rep max. The formula is public (Epley, epley_v1); it helps you read your own logs, not pick today's load.

Estimate 1RM for Barbell Bent-over Row ↗

Shown only for heavy barbell compound lifts: the basis is total bar plus plate weight, which does not apply to bodyweight or isolation movements.

Review statement: steps and common mistakes are written by editors and signed off by a reviewer before publishing. Content marked 'Dev test data' only validates the system and is not training guidance.

Training content is not medical advice. Stop if you feel unwell.