EXERCISE LIBRARY
Glutes Exercises
Exercises that primarily train the glutes; filter by equipment or search.
后撤弓步
Reverse Lunge
Legs · Glutes·None (bodyweight)·Basis：Bodyweight
罗马尼亚硬拉
Romanian Deadlift
Glutes·Barbell·Basis：Barbell total (bar + plates)
臀桥
Glute Bridge
Glutes·None (bodyweight)·Basis：Bodyweight
哑铃罗马尼亚硬拉
Dumbbell Romanian Deadlift
腘绳肌 · Glutes·Dumbbell·Basis：Per dumbbell
Exercises with reviewed teaching media come first; the rest are sorted by name.