兄弟健美俱乐部 Musclecn.com Since 2000兄弟健美俱乐部 Musclecn.com Since 2000
中文
TRAINING TOOLS

Bench Press Max Calculator

Enter barbell bench press weight (bar included) and reps to estimate a bench 1RM with epley_v1, plus a 50%–95% percentage table.

Bench press 1RM

kg

Bar plus plates total. For barbell bench only; for dumbbell bench use the 1RM estimate with your own logging basis.

reps

1 to 10 reps supported; out of range is not extrapolated.

No population grading or strength standards: the site holds no licensed reference data.