Our caveats
- Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-17. The second half of the description (search snippets mention 'cutting extra fat and water' and 'heavyweight mass with lightweight conditioning') was collapsed on the page and not read in full, so it is not used; whether the clip is contest footage or stills with narration, and whether Yates narrates, is unverified.
- The uploading channel is the official channel of the nutrition brand Yates founded (not YouTube-verified); the title and hashtags carry brand slogans (#justdothework), which we do not endorse.
- View count observed on 2026-09-16. YouTube is usually not reachable from mainland China; we do not provide a re-uploaded copy.
Source and licence
- Original video ↗https://www.youtube.com/watch?v=xtkL0WtOOkc
- Channel：Dorian Yates Nutrition（多里安·耶茨本人创办的品牌官方频道） ↗https://www.youtube.com/@DorianYatesNutrition
Licence note标准 YouTube 许可；Dorian Yates 本人创办的品牌频道 Dorian Yates Nutrition（dynutrition.com 官网互链）发布，原视频版权归频道所有；仅通过官方嵌入播放器（youtube-nocookie）展示，本站不下载、不存储、不转发。频道官方依据：docs/research/奥赛名人官方频道候选清单.md 第 2 节。嵌入测试（2026-09-16）：oEmbed 接口 HTTP 200 并返回 iframe 嵌入代码与标题；youtube-nocookie.com/embed 页 HTTP 200；视频页 playableInEmbed 字段因未登录机器人验证页读不到，上线前须在页面上实际点击加载播放器复核。
Notes based on: editor's viewing