Stand side-on to the judges; bend the arm nearer the judges at the elbow and grip its wrist with the other hand, lifting the chest to show the chest and the side profile of the arm.
This English text is an AI-assisted translation pending human review; the Chinese version is authoritative.
AI illustration01Side Chest (AI-generated illustration, not a real photo)
AI-generated illustration · face based on the member · not a photograph
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Demonstration photos · 1Photos provided by 兄弟健美俱乐部站长本人（形象权利人） and licensed for display on this site.
Key points
01Stand side-on with the leg nearer the judges slightly forward, toes pointed or foot planted.
02Front arm bent at the elbow; the other hand grips its wrist and pulls inward; chest lifted.
03Rear leg bent and tight, showing the side of the leg.
Common mistakes
Turning the body too far, so it becomes a front pose.
Shoulders rolling forward, with the chest not lifted.
