A common optional pose: face the judges, bend both arms in front of the body and flex hard (or place the hands on the waist), tightening every part of the upper body at once. Some federations do not include it among the mandatory poses.
This English text is an AI-assisted translation pending human review; the Chinese version is authoritative.
AI illustration01Most Muscular (AI-generated illustration, not a real photo)
AI-generated illustration · face based on the member · not a photograph
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Demonstration photos · 1Photos provided by 兄弟健美俱乐部站长本人（形象权利人） and licensed for display on this site.
Key points
01Both arms bent and flexed in front of the body, or hands on the waist.
02Trapezius, chest and abdomen tightened together.
03Body leaning slightly forward, legs kept tight.
Common mistakes
Head dropped too far, with excessive strain in the face and neck.
