Ronnie Coleman 800lb Dead Lift HD | Ronnie Coleman

A chapter guide written by our editors; not a translation or paraphrase of the video.

1. 0:00

   Channel description: part 2 of 4 from Coleman's most famous training DVD, The Unbelievable, filmed in 2000. Per the description the episode opens with late-night cardio, then breakfast and his contest-prep plan, then heavy deadlifts in the gym at 800 lb (about 363 kg).

2. —

   What to watch for: one of the most widely circulated bodybuilding training films of the 2000s, showing the rhythm of a pro's contest-prep day (cardio, meals, training). No further set/rep detail is stated here.

3. —

   Reminder: the loads and diet shown are a professional's own practice at a particular stage, not a prescription for ordinary trainees; for deadlift technique follow our reviewed exercise library.