Our caveats
- Notes are compiled from the video title, description and chapters, and were checked against the full video by the editor on 2026-09-16. 'Second title' is as stated in the description; the camera position and picture quality remain to be checked by viewing.
- The description opens with store and supplement links, i.e. the channel's own commercial content, which we do not endorse.
- View count observed on 2026-09-16. YouTube is usually not reachable from mainland China; we do not provide a re-uploaded copy.
Source and licence
- Original video ↗https://www.youtube.com/watch?v=_1n6kmpwCe0
- Channel：Ronnie Coleman（罗尼·库尔曼本人官方频道，YouTube 认证） ↗https://www.youtube.com/@RonnieColeman8
Licence note标准 YouTube 许可；Ronnie Coleman 本人官方频道（由其补剂公司 Ronnie Coleman Signature Series 运营）发布，原视频版权归频道所有；仅通过官方嵌入播放器（youtube-nocookie）展示，本站不下载、不存储、不转发。频道官方依据：docs/research/奥赛名人官方频道候选清单.md 第 2 节。嵌入测试（2026-09-16）：oEmbed 接口 HTTP 200 并返回 iframe 嵌入代码与标题；youtube-nocookie.com/embed 页 HTTP 200；视频页 playableInEmbed 字段因未登录机器人验证页读不到，上线前须在页面上实际点击加载播放器复核。
Notes based on: editor's viewing