Stand side-on to the judges; straighten the arm nearer the judges and grip its wrist behind the back with the other hand, showing the triceps and the side profile.
This English text is an AI-assisted translation pending human review; the Chinese version is authoritative.
AI illustration01Side Triceps (AI-generated illustration, not a real photo)
AI-generated illustration · face based on the member · not a photograph
Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.
Demonstration photos · 1Photos provided by 兄弟健美俱乐部站长本人（形象权利人） and licensed for display on this site.
Key points
01Front arm straight with the triceps flexed; the other hand grips its wrist behind the back.
02Chest lifted, abdomen tight.
03Front leg straight, rear leg bent and tight.
Common mistakes
Arm not fully straightened, so the triceps do not show.
