兄弟健美俱乐部 Musclecn.com Since 2000兄弟健美俱乐部 Musclecn.com Since 2000
中文
Mandatory · No. 7

Abdominals and Thighs

Face the judges with the hands behind the head; exhale and tighten the abdomen, extending one leg forward and flexing the thigh.

This English text is an AI-assisted translation pending human review; the Chinese version is authoritative.

AI illustrationAbdominals and Thighs (AI-generated illustration, not a real photo)
01Abdominals and Thighs (AI-generated illustration, not a real photo)
AI-generated illustration · face based on the member · not a photograph

DisclosureAI 生成示意：面部参考本人照片；身体、器械与背景为虚拟生成，不代表本人真实体型或训练记录。生成工具：内置 image_gen。

Frames were checked by a professional reviewer for movement; follow the written steps and qualified coaching. The image does not depict a real physique or training record.

Demonstration photos · 1Photos provided by 兄弟健美俱乐部站长本人（形象权利人） and licensed for display on this site.

Key points

  1. 01Hands behind the head or neck, elbows out.
  2. 02Exhale, tighten the abdomen, torso leaning slightly forward.
  3. 03One leg extended forward with the heel on the floor, front of the thigh flexed.

Common mistakes

  • Holding the breath and pushing the belly out instead of tightening it.
  • Extended leg relaxed.