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span{color:var(--muted);font-size:12px}.body-links a:hover,.body-links a.active{color:var(--orange)}.searchbox{border:1px solid var(--line);border-radius:var(--radius);background:var(--card);align-items:center;gap:10px;min-height:50px;padding:0 14px;display:flex}.searchbox:focus-within{border-color:var(--orange)}.searchbox svg{width:19px;height:19px;color:var(--muted);flex:none}.searchbox input{min-width:0;height:48px;color:var(--ink);background:0 0;border:0;outline:0;flex:1;font-size:16px}.searchbox .iconbutton{flex:none}.equipment-tabs{flex-wrap:wrap;gap:8px;margin:18px 0 22px;display:flex}.equipment-tabs a{border:1px solid var(--line);border-radius:var(--radius);background:var(--card);align-items:center;min-height:40px;padding:0 17px;font-size:13px;font-weight:600;display:inline-flex}.equipment-tabs a:hover{border-color:var(--ink)}.equipment-tabs a.active{background:var(--ink);color:var(--on-ink);border-color:var(--ink)}.resultsbar{border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px;padding-bottom:12px;font-size:13px;display:flex}.resultsbar .reset{color:var(--orange);align-items:center;min-height:44px;font-weight:600;display:inline-flex}.exercise-row{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) 22px;align-items:center;gap:22px;padding:20px 0;display:grid}.exercise-row:hover h3{color:var(--orange)}.exercise-row .smalltext{color:var(--muted);letter-spacing:.04em;font-size:11px}.exercise-row h3{margin:2px 0 6px;font-size:21px}.exercise-row p{flex-wrap:wrap;gap:4px 10px;font-size:13px;display:flex}.exercise-row .arrow{color:var(--muted)}.tag{border-radius:var(--radius);background:var(--paper);color:var(--muted);vertical-align:middle;padding:2px 8px;font-size:11px;font-weight:700;display:inline-block}.brand-dark .tag{background:var(--card);border:1px solid var(--line)}.tag.dev{background:var(--warn-bg);color:var(--warn-fg)}.tag.basis{background:var(--ok-bg);color:var(--ok-fg)}.detail-grid{grid-template-columns:minmax(0,1fr) 310px;align-items:start;gap:42px;padding-bottom:70px;display:grid}.demo-media{aspect-ratio:16/9;border:1px dashed var(--line);border-radius:var(--radius);background:repeating-linear-gradient(135deg,#eef0ea 0 14px,#f6f7f3 14px 28px);place-items:center;padding:24px;display:grid;position:relative}.brand-dark .demo-media{background:repeating-linear-gradient(135deg,#1f211e 0 14px,#242623 14px 28px);border-color:#3a3c39}.media-placeholder{text-align:center;max-width:420px}.media-placeholder strong{margin-bottom:8px;font-size:20px;display:block}.media-placeholder p{font-size:13px}.step-photos{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px;display:grid}.step-photos figure{border:1px solid var(--line);border-radius:var(--radius);background:var(--card);margin:0;overflow:hidden}.step-photos img{object-fit:contain;background:#fff;width:100%;height:auto;display:block}.step-photos figcaption{color:var(--ink);padding:10px 12px;font-size:13px;line-height:1.6}.step-photos figcaption b{color:var(--orange);margin-right:6px;font-weight:500}.media-caption{color:var(--muted);flex-wrap:wrap;justify-content:space-between;gap:16px;margin-top:12px;font-size:13px;display:flex}.detail-section{margin-top:36px}.detail-section h2{margin-bottom:12px;font-size:26px}.detail-section p{font-size:15px;line-height:1.9}.step-list{margin:20px 0 0;padding:0;list-style:none}.step-list li{border-top:1px solid var(--line);grid-template-columns:40px minmax(0,1fr);gap:14px;padding:14px 0;display:grid}.step-list b{color:var(--orange);font-size:18px;font-weight:500}.step-list p{color:var(--ink);font-size:15px}.mistake-list{color:var(--ink);margin:0;padding-left:20px;font-size:15px;line-height:1.9}.basis-box{background:var(--card);border-left:3px solid var(--orange);border-radius:var(--radius);margin-top:14px;padding:18px 20px}.basis-box strong{margin-bottom:4px;font-size:18px;display:block}.basis-box .hint{color:var(--muted);font-size:14px}.summary-panel{background:var(--card);border-top:3px solid var(--orange);border-radius:var(--radius);padding:27px;position:sticky;top:96px}.summary-panel h3{margin-bottom:14px}.summary-panel dl{gap:10px;margin:0 0 20px;display:grid}.summary-panel dl div{grid-template-columns:92px minmax(0,1fr);gap:10px;font-size:14px;display:grid}.summary-panel dt{color:var(--muted)}.summary-panel dd{overflow-wrap:anywhere;margin:0}.summary-panel .detail-section{border-top:1px solid var(--line);margin-top:24px;padding-top:20px}.summary-panel .detail-section h3{margin-bottom:4px;font-size:18px}.program-link{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;min-height:44px;padding:8px 0;font-size:14px;font-weight:600;display:flex}.program-link small{color:var(--muted);font-size:12px;font-weight:400;display:block}.pending{color:var(--muted);font-size:12px;font-weight:400}@media (max-width:1100px){.body-library{grid-template-columns:220px minmax(0,1fr);gap:25px}.body-links{gap:0 15px}.detail-grid{grid-template-columns:minmax(0,1fr) 280px;gap:28px}.body-svg{width:145px;height:290px}}@media (max-width:800px){.body-library{grid-template-columns:1fr;gap:22px}.muscle-aside{position:static}.figure-stage{flex-direction:row;justify-content:center;padding:44px 16px 16px}.detail-grid{grid-template-columns:1fr;gap:24px}.summary-panel{padding:20px;position:static}.exercise-row h3{font-size:18px}}@media (max-width:480px){.body-links{grid-template-columns:repeat(2,1fr)}.body-svg{width:120px;height:240px}.detail-section h2{font-size:22px}.summary-panel dl div{grid-template-columns:80px minmax(0,1fr)}}